concept

Mental health advice we wish someone had told us sooner / by Evie + Hattie.

136 things to do when you're sad and everything feels hard / by Hattie Porter.

Mindfulness : diverse perspectives on its meaning, origins and applications / edited by J. Mark G. Williams, Jon Kabat-Zinn.

Keep going.

Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman, co-author of the bestselling Mindfulness ; foreword by Mark Williams.

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Mindfulness - methods

Catalogue

Mental health advice we wish someone had told us sooner / by Evie + Hattie.

136 things to do when you're sad and everything feels hard / by Hattie Porter.

Mindfulness : diverse perspectives on its meaning, origins and applications / edited by J. Mark G. Williams, Jon Kabat-Zinn.

Keep going.

Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman, co-author of the bestselling Mindfulness ; foreword by Mark Williams.