Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.

New York : Basic Books, ©2009.

xxix, 594 pages ; 21 cm.

[3rd ed.].

Includes bibliographical references (pages 564-579) and index.

Understanding depression -- Learning how to cope -- Developing supportive relationships with ourselves -- Special problems associated with depression -- Appendix 1 -- Monitoring and balancing your thoughts -- Appendix 2 -- Quick guides -- Appendix 3 -- Flash cards -- Appedix 4 -- Useful resources.