Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.

  • Gilbert, Paul, 1951 June 20-
Date:
©2009
  • Books

About this work

Publication/Creation

New York : Basic Books, ©2009.

Physical description

xxix, 594 pages ; 21 cm.

Edition

[3rd ed.].

Bibliographic information

Includes bibliographical references (pages 564-579) and index.

Contents

Understanding depression -- Learning how to cope -- Developing supportive relationships with ourselves -- Special problems associated with depression -- Appendix 1 -- Monitoring and balancing your thoughts -- Appendix 2 -- Quick guides -- Appendix 3 -- Flash cards -- Appedix 4 -- Useful resources.

Type/Technique

Languages

Where to find it

  • LocationStatus
    Medical Collection
    WM425.5.C6 2009G46o
    Open shelves

Permanent link

Identifiers

ISBN

  • 9780465015085
  • 0465015085