Anxiety is really strange / Steve Haines ; art by Sophie Standing.
- Haines, Steve, 1966-
- Date:
- [2018]
- Books
About this work
Description
"What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook."--Amazon.com.
Publication/Creation
London : Singing Dragon, an imprint of Jessica Kingsley Publishers, [2018]
Physical description
1 volume (unpaged) : chiefly colour illustrations ; 24 cm.
Series
Edition
First edition.
Notes
Title from cover.
Bibliographic information
Includes bibliographical references.
Type/Technique
Languages
Where to find it
Location Status History of MedicinePUO.ALOpen shelves
Permanent link
Identifiers
ISBN
- 1848193890
- 9781848193895
- 1848194072
- 9781848194076