Got milked? : what you don't know about dairy and the truth about calcium / Alissa Hamilton.

  • Hamilton, Alissa
Date:
2016
  • Books

About this work

Description

Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.

Publication/Creation

New York, NY : William Morrow, an imprint of HarperCollins Publishers, 2016.

Physical description

x, 319 pages ; 21 cm

Edition

First William Morrow paperback edition.

Bibliographic information

Includes bibliographical references (pages 255-302) and index.

Contents

The dairy landscape : Mapping the major players promoting dairy in America -- Ironed out : Milk is making our young sick and tired -- A date with MyPlate : A taste of the USDA's three-a-day dairy recommendation -- Science fact or science fiction? : Making sense of the conflicting claims about milk -- Know your weights and measures : Decoding the riddle of the daily value -- Overrated : Tall tales about milk's short list of essential nutrients -- The seeds of strong bones : Breaking up with milk is easier than you think -- Milking calcium : The dark side of our excessively high calcium recommendations -- "D" is not for dairy : Think daylight and dried herbs -- A-not-okay : Mad cow-engineering to make milk for all and all for milk -- A history of intolerance : Milk's journey from fermented food to unsavory symbol of power -- The big mistake : the fitness of lactase impersistence -- Whole truth : The facts about cutting milkfat -- Making it without milk : Colorful recipes that leave dairy out of the picture -- Conclusion : Unholy Holstein cow : Caution killer yields.

Type/Technique

Languages

Where to find it

  • LocationStatus
    Medical Collection
    WB428 2016H21g
    Open shelves

Permanent link

Identifiers

ISBN

  • 9780062362087
  • 0062362089