The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner.

  • Buettner, Dan
Date:
[2015]
  • Books

About this work

Description

Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.

Publication/Creation

Washington, D.C. : National Geographic, [2015]

Physical description

319 pages ; 24 cm

Bibliographic information

Includes bibliographical references (pages 305-312) and index.

Notes

Half title page: 'Blue Zones Project® by Healthways'.

Contents

Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.

Languages

Where to find it

  • LocationStatus
    Medical Collection
    QT235 2015B92b
    Open shelves

Permanent link

Identifiers

ISBN

  • 9781426211928
  • 1426211929